Tarragon ChickenIngredients2 boneless chickenbreast halves
1 teaspoons garlic (minced)
1 lemon
2 teaspoons tarragon (minced)
2 tablespoons olive oil
1 green pepper
4 mushrooms
1 red pepper
1 teaspoon salt
Preparations1) Pre-heat your non-stick pan to medium
2) Take your lemon and grate off some rind of it so you have like 1 teaspoons of lemon rind.
3) Cut your lemon in half and press the juice into a glass (you need 2 tablespoons)
4) take a little bowl or glass and add the oil, tarragon, garlic, lemon rind and lemon juice and 1/2 of the salt and mix everything.
5) Place your chicken halves between plastic wrap and use something solid to pound it to a think breast.
6) Add some salt from both sides
7) Put your chicken on your pan
8) Add some of your mixture on top of the chickens
9) Turn your chickens around and repeat step 8
10) In the meanwhile, wash and cut your peppers to ring quarters and your mushrooms to small slices
11) When your chicken is done, place it on a plate
12) Add the peppers and mushrooms to your pan, add same salt and let it cook until they look soft and juicy.
13) Serve!
One half including half of the peppers and mushrooms have around 350 calories, the chicken itself is 250.
So this is a good meal if you are on a diet.
