When I sleep in a warm or hot room terrible things start to happen. My dreams can be very intense, and make me feel very drowsed and unrested when waking up. Some years ago I started to realise this, and enjoyed my dreams, weird and crazy as they went. But after so many years I grew so tired of them (pun). Especially in summer when the sun is beaming directly on my bed, dreams are getting very intense. Often the images/settings keep stuck in my head the rest of the day, or even week. Makes me feel so un-rested.

Best to sleep in a cold bedroom, that's what I always have been told. I feel that is better too. Although due to my tallness the cold gets on my muscles quite fast, terribly cramping my foot, leg or toes (ough hurts so much). So socks then, that sort of helps. Ugh. Too hot, too cold, never a pleasant and dreamless night. WHYYYY.